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When you wake up each morning you have a choice to make. Are you going to do things that benefit your health or are you going to put yourself on the sidelines? If you opt for the former, today’s tips can help you make better decisions so that you can live your best life.
Every cell in your body needs water, and they need it every day. If you’re drinking nothing but coffee, sodas, and alcohol, your body’s going to struggle to maintain energy, control, and vitality. Make sure you drink at least half your body weight in water every day. You can learn more about the benefits of drinking pure water versus that from a municipal source by visiting the Water For Life blog.
Few of us actually have time to devote an hour or two in the gym every day. We have to find more practical ways to exercise. Make a decision each morning to get as much movement throughout the day as possible. This could mean something as simple as skipping the elevator or walking during your lunch break.
The decisions you make affect everyone in your family, including the kids. Spent some time evaluating the things around them that influence their health decisions. Then do your research before making any changes to the products, foods, or supplements your children take each day. There are many sites online that offer unbiased reviews on everything from cooking to cleaning and exercise for families of all sizes.
Breakfast is one of the most important meals of the day, and Cleveland Clinic stresses that that does not have to mean eating as soon as you wake up. Look at your morning patterns. If you’re hungry first thing, then eat a healthy breakfast, which might consist of oatmeal and fruit or eggs and wheat toast. When you eat, you give your body energy to make it through the day.
Getting a manicure or pedicure is not just about pampering yourself. Instead, keeping your feet and fingers clean and healthy can help prevent nail damage and may reduce your chances of getting an infection from a ripped or torn nail.
While breakfast is what fuels you, sleep helps re-energize your body. Your nighttime hours are also when you heal from the stresses of everyday life. Most adults need between eight and nine hours of shut eye every 24 hours. If you’re not getting this, look for ways to help you fall asleep faster or eliminate unnecessary activities from your day so that you can devote the right amount of time to your bed. Casper offers tips to help you get enough sleep.
Even if you are a known introvert, the relationships we share with others have far-reaching benefits for our physical and mental health. Live Science explains that friendships help you maintain your cognitive prowess and make you overall healthier inside and out.
Home is where the heart is, but it is where your health begins. From adding a whole home water filtration system from Water for Life to stocking the refrigerator with fruits and vegetables and having a pest control service come out every quarter to banish bugs, the way that you take care of your home and the people within it can help you make better decisions for your health and well-being each morning and night.
Health is a daily choice. You can choose to drink enough water, exercise when you can, and give your children the tools they need to make their own healthy decisions. Make a conscious effort to make better decisions for the next seven days, and you just may find that good choices are all you really need to live at your very best.